Evolution Bodywork & Nutrition will be teaching a fitness workshop for gardeners at Blithewold Mansion, called "A Gardener's Guide to Movement: How to Stretch, Lengthen and Strengthen Your Body," on Thursday, Aug. 7, from 8:30 to 10 a.m.

The workshop will utilize Pilates mat and active isolated stretching to bring awareness to the body and to address the specific aches, pains and injuries that occur, as well as teach skills to build core strength.

Advanced registration is required. The cost is $22 for members and $25 for non-members. To sign up, call Blithewold at 253-2707.