Join blackbelts Liz Smith and Linda Haverty on Tuesday, Aug. 11, from 3 to 4:30 p.m. at the Jamestown Country Club to learn the basics of self-defense. Participants will learn about avoiding dangerous situations, the use of everyday “weapons,” release techniques and basic strikes.

This program is free for all participants.

Call Debbie Tungett at 423- 7261 or email jamestownteens@ yahoo.com.