Library holds ‘wisdom of the body’ workshop
This Sunday, Jan. 10, at 3 p.m., the Friends of the Jamestown Library will present Wisdom of the Body: An Experiential Workshop with Paula Sager.
Start the new year with a healthy and affirming relationship to your body and mind. This workshop invites you to take time to pause, listen within and discover how spontaneous, self-directed movement can reveal insights and a deeper, more grounded sense of self.
No experience is necessary. Bring a notebook and dress comfortably.
Paula Sager is certified as an Alexander Technique and movement re-education teacher. She co-founded and edited A Moving Journal, an international publication about authentic movement and is the director of Three Stone Studio. She has a long-time private teaching practice and a deep interest in how movement and kinesthetic awareness support cognition and creativity.
The program is free and open to the public.
Call 423-7280 for more information.