2010-01-07 / About Town

Library holds ‘wisdom of the body’ workshop

This Sunday, Jan. 10, at 3 p.m., the Friends of the Jamestown Library will present Wisdom of the Body: An Experiential Workshop with Paula Sager.

Start the new year with a healthy and affirming relationship to your body and mind. This workshop invites you to take time to pause, listen within and discover how spontaneous, self-directed movement can reveal insights and a deeper, more grounded sense of self.

No experience is necessary. Bring a notebook and dress comfortably.

Paula Sager is certified as an Alexander Technique and movement re-education teacher. She co-founded and edited A Moving Journal, an international publication about authentic movement and is the director of Three Stone Studio. She has a long-time private teaching practice and a deep interest in how movement and kinesthetic awareness support cognition and creativity.

The program is free and open to the public.

Call 423-7280 for more information.

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