Yoga workshop for beginners
If you’ve always wanted to try yoga, but feel intimidated by walking into a studio, Innerlight Center for Yoga and Meditation in Middletown will offer a three-hour workshop for beginners called “New to Yoga” on Sunday, Sept. 19, from 2 to 5 p.m.
The workshop will cover the basics of yoga philosophy, yoga poses, breathing techniques and meditation, as well as common yoga terms, studio etiquette and a breakdown of yoga styles. The instructor is Barbara Gee.
Cost for the workshop is $40; participants should bring a mat if they have one, dress comfortably and be prepared to go barefoot.
Call 849-3200 or visit www.innerlightyoga.com.