2010-09-16 / About Town

Yoga workshop for beginners

If you’ve always wanted to try yoga, but feel intimidated by walking into a studio, Innerlight Center for Yoga and Meditation in Middletown will offer a three-hour workshop for beginners called “New to Yoga” on Sunday, Sept. 19, from 2 to 5 p.m.

The workshop will cover the basics of yoga philosophy, yoga poses, breathing techniques and meditation, as well as common yoga terms, studio etiquette and a breakdown of yoga styles. The instructor is Barbara Gee.

Cost for the workshop is $40; participants should bring a mat if they have one, dress comfortably and be prepared to go barefoot.

Call 849-3200 or visit www.innerlightyoga.com.

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