Zumba classes begin Sept. 30
Jamestown Parks and Recreation will sponsor a Zumba class beginning Thursday, Sept. 30, at 6 p.m.
Zumba combines Latin and international music with dance for a fun and exciting workout. The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.
Classes will run every Thursday from 6 to 7 p.m. The instructor is Gail St. Jacques.
To register, visit www.jamestownri. net/rec/programs. Contact Jill at 423-7260 or email jgoldstein@ jamestownri.net.