2013-08-22 / About Town

Learn nia Friday night at Island Heron studio

The Island Heron will hold an introduction to nia on Friday, Aug. 23, at 7:15 p.m. Nia is a non-impact exercise that combines marital arts and dance in a workout set to music. The instructor will be Maria Skinner, a black-belt nia trainer. Cost is $20. Call 560-0411 to register.

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