2013-10-31 / About Town

Island Heron to host gong class Saturday

A kundalini yoga and gong class will be held at the Island Heron on Saturday, Nov. 2, from 2 to 3:30 p.m. Kundalini yoga is a 5,000-year-old system of yogic exercise and meditation that promotes health, happiness and spiritual awareness. The class is open to the public. Cost is $5. Mary Brakenhoff is the instructor.

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