Island Heron to host gong class Saturday
A kundalini yoga and gong class will be held at the Island Heron on Saturday, Nov. 2, from 2 to 3:30 p.m. Kundalini yoga is a 5,000-year-old system of yogic exercise and meditation that promotes health, happiness and spiritual awareness. The class is open to the public. Cost is $5. Mary Brakenhoff is the instructor.